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contact for more information - yoga@rbdesigns.us
Class info: Casselberry Recreation Programs
Hatha Yoga
Lake Concord Park
Tuesday 10 am
Thursday 10 am
Restorative Yoga / Dance
Beginner Belly Dance
upon request
contact for more info
yoga@rbdesigns.us
Belly Dance Flow
Lake Concord Park
Upon Request
Tuesdays 9am
Tuesdays & Thursday Mornings
(see calendar link below)
Enjoy a unique blend of Hatha Yoga, Yin Yoga, and Unique Meditation Exercises
First timers are welcome!
Classes are suitable for beginners to advanced
Come learn how yoga can help you to access peace in your life
Classes are held outdoors and are weather permitting
Bring a yoga mat! Ages 18 & up.
Join me for traditional Hatha Yoga - a welcoming practice that brings together postures, mindful breathing, and relaxation. We'll explore alighment, build strength and flexibility, and cultivate greater body awareness, with options to adapt the practice to your individual needs.
Private lessons offer personalized support at your own pace, whether you'd like guidance with specific poses, greater confidence in class, or help developing a home practice.
Message me anytime for class details or to arrange a private session.
Warmly,
Reid
Thank you to everyone who came by and participated in the Fringe Festival
http://www.theorlandopotteryfestival.org/
The Orlando International Fringe Theater Festival
Lake Concord Park
Casselberry Recreation Center
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